Be a Klever Chimp

We at GoNuts aren't just focused on healthy, paleo/primal based eating. Getting regular, varied, functional exercise is a huge part of what makes for a better human. Take a look at our friend Kris' site, where he focuses on just that.

http://www.kleverchimp.com/

We'll be selling our delicious nut butters again this Saturday, Oct. 18 at Loewen Gardens on Dempsey Hill from 9am - 2pm!

Check it out here

Loewen Gardens Farmer's Market this Saturday!

Don't miss GoNuts, along with all the other amazing vendors at this Saturday's Loewen Gardens Farmer's Market 9am - 2pm.

GoNuts at Loewen Garden's Farmer's Market - Saturday Sept. 20th

We are happy to announce that we'll be at Loewen Gardens Farmer's Market this Saturday from 9am - 2pm.

http://thepantrycookeryschool.com/farmers-market/

Loewen Gardens - Mission Complete!

Thanks to everybody that came out to Loewen Gardens to buy some delicious nut butters, or just kaypoh. We'll be away in the Great White North of Canada for the next two weeks, but back on Sept. 11th to take orders and grind some nuts!

GoNuts at Loewen Gardens Farmers Market

We will be selling our delicious and healthy nut butters this Saturday, August 16th. at Loewen Gardens Farmers Market on Dempsey Hill.

For more info, check out these links:
http://thepantrycookeryschool.com/farmers-market/

http://www.dempseyhill.com/main.htm

Animals in Your Life

If Paleo is to mean more than the latest fad diet or weight loss scheme, then it needs to go beyond diet. The whole topic of ancestral health; fitness and well being needs to be addressed holistically - now there's a buzzword for you.

Miss B inspects the merchandise.

Health is more than hitting the gym or eating yourself skinny. Psychological well being, getting enough sleep, taking time to meditate or do yoga, and engaging in practices that make you and your family happier are as much a part of fitness as bicep curls and protein shakes.

One great thing you can do is to foster or adopt an animal in need. Pictured here is one of our three cats; Miss B. She, like her siblings, was found abandoned by her mother in our yard after their original home next store was disturbed by construction.

Momma cat carefully carried each little kitten to our place, and tucked them safely behind our BBQ. We had seen her abandon litters before, with unfortunate results, and when she did the same with the latest batch, we figured they were our responsibility.

Raising street cats from kittens isnt' easy - they need help with everything a human baby needs help with, but are a lot more mobile, so smelly surprises tend to get distributed in the most hard to reach places. The benefits to our lives and general well being however, have been enormous.

If you're interested in adopting a cat or dog in Singapore, please contact some of the wonderful organizations below. Just remember that adoption is a life-long responsibility. Abandoned animals are a huge problem in Singapore, and the lives of feral or abandoned cats and dogs can be extremely harsh.

http://www.catwelfare.org/
http://www.lovekuchingproject.org/
http://www.spca.org.sg/